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Recipe for :

Crusty Topped Cod

This recipe for Crusty Topped Cod comes from Seafish - www.seafish.org

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Crusty Topped Cod

4 x 170g (6 oz) thick cod or pollack fillets, or frozen steaks
30g (1 oz) wholemeal breadcrumbs
1 x 5ml spoon (1 teaspoon) dried mixed herbs
2 x 15ml spoon (2 tablespoons) olive oil
salt and black pepper
lemon wedges, to garnish

How to make Crusty Topped Cod

  • Preheat the grill.
  • Mix together the breadcrumbs, herbs and 1 x 15ml spoon (1 tablespoon) olive oil.
  • Brush the fish with the remaining olive oil and season. Cook under a high heat for 3 - 4 minutes on one side (8-10 minutes if frozen).
  • Turn over and baste with a little more oil and season. Top with the breadcrumb mixture and cook for a further 3-5 minutes.
  • Garnish and serve with new potatoes and green vegetables.

Serves 4

Seafish
www.seafish.org

 

 

 

Reproduced with the permission of Seafish - www.seafish.org

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