Change energy supplier
  . . . cooking recipes, cookery, food, cooking vacations  

Recipe for :

Dover Sole Roulades filled with Goats Cheese and Tomatoes

This recipe for Dover Sole Roulades filled with Goats Cheese and Tomatoes comes from Seafish -

Seafish Established in 1981 the Sea Fish Industry Authority, known as Seafish, works across all sectors of the UK seafood industry to promote good quality, sustainable seafood. Its research and projects are aimed at raising standards, improving efficiency and ensuring that the industry develops in a viable way.

Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future. It is the UK’s only cross-industry seafood body working with fishermen, processors, wholesalers, seafood farmers, fish friers, caterers, retailers and the import / export trade.

Ingredients for Dover Sole Roulades

2 x 170g (6oz) Dover or lemon sole fillets, skinned
salt and black pepper
2 x 15ml spoon (2 tablespoons) fresh chopped dill
2 x 15ml spoon (2 tablespoons) medium fat goats cheese or soft cream cheese
4 cherry tomatoes, thinly sliced
zest and juice of half a lemon

How to make Dover Sole Roulades

  • Preheat the oven to 200ºC / 400ºF / Gas Mark 6.
  • Place the fillets onto a board, skinned side up. Season. Sprinkle over half the dill. Reserve the remainder.
  • Lay the goats cheese over the fish and top with the tomatoes. Roll up and place into a greased ovenproof dish.
  • Add the lemon zest and juice and remaining dill. Cook in the oven for 10 - 15 minutes.
  • Garnish with the dill and serve with asparagus.

Serves 2





Reproduced with the permission of Seafish -