recipe for Eastern Fish Curry comes from Seafish - www.seafish.org
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UKs only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
for Eastern Fish Curry
(1lb) coley or cod fillets, fresh or defrosted, skinned
1 x 540g jar Rogan Josh sauce
1 small pepper, deseeded and sliced
55g (2oz) sultanas
1 small banana
shredded coconut, to garnish
to make Eastern Fish Curry
the sauce into a pan, add the pepper and cook for
2 - 3 minutes.
the fish and sultanas, stir gently and cook over a
low heat for 6 - 8 minutes.
the banana and cook for 3 minutes.
with rice and garnish with shredded coconut.
with the permission of Seafish - www.seafish.org