Fish Cakes with Cheese Filling
recipe for Fish Cakes with Cheese Filling comes from
Seafish - www.seafish.org
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UKs only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
for Fish Cakes
x 170g (6oz) cod or coley fillets, skinned and finely
340g (12oz) potatoes, cooked and mashed
4 spring onions, finely chopped
2 x 5ml (2 teaspoons) fresh chopped parsley
flour, for dusting
115g (4oz) garlic and herb soft cheese or Cheddar
1 egg, beaten
115g (4oz) breadcrumbs
2 x 15ml spoon (2 tablespoons) sunflower oil
fresh chopped parsley, to garnish
to make Fish Cakes
a large bowl mix the fish, potatoes, spring onions
and parsley together.
the mixture into 12 portions. Dust hands well with
flour and shape the portions into rounds and then
flatten into a `burger' shape.
a spoonful of cheese in the middle of 6 of the burgers,
top with another burger, shape and mould both burgers
to form one burger.
the fish burgers in the egg and breadcrumb mixture.
under a moderate heat for 15 - 20 minutes, turning
once, basting lightly with the oil.
and serve with pitta bread, a crunchy salad and a
spoonful of relish.
with the permission of Seafish - www.seafish.org