Recipe
for :
|
Baked Halibut in a Yogurt Sauce
|
|
 This
recipe for Baked Halibut in a Yogurt Sauce comes from
Salamander Cookshop - www.salamandercookshop.com
Salamander
has been one of Britain’s leading cookshops since
1993. Their philosophy is to bring you the best kitchen
equipment – quality cookware, bakeware, knives,
mills and other kitchen utensils and accessories –
from around the world.
This is a very easy dish to put together, just a matter
of mixing all the ingredients together and baking for
30 minutes. The sauce needs to be reduced at the end
of the cooking, but that only takes about 5 minutes.
I suggest that you serve it with a Saag aloo and rice.
Ingredients
for Baked Halibut in a Yogurt Sauce
1 large onion, peeled and thinly sliced
1kg of 3cm thick halibut fillet
450ml natural yoghurt
Juice of half a lemon
1 tsp sugar
1 tsp salt
¼ tsp freshly ground black pepper
¼ tsp garam masala
2 tsp ground cumin
2 tbsp ground coriander seeds
½ tsp cayenne pepper
1 tsp freshly grated ginger
3 tbsp vegetable oil
50g unsalted cold butter cut up into small chunks
How
to make Baked Halibut in a Yogurt Sauce
- Pre-eat
the oven to 190°C / gas mark 5.
- Lay
the onions on the bottom of a large based baking dish,
one that is big enough to lay the fish flat in one
layer.
- Cut
the fish into four equal sized portions and place
on the onions.
- Mix
the Yoghurt with the lemon juice, salt, pepper, garam
masala, cumin, coriander, cayenne, ginger and oil,
mixing well.
- Pour
the sauce onto the fish, making sure that some of
it goes under as well as over.
- Cover
with either a lid or foil and bake in the oven for
approximately 30 minutes, or until the fish is cooked.
- Pour
off the sauce from the fish into a saucepan and boil
to reduce to about 350ml of liquid.
- Whisk
in the butter, and as soon as it is melted, pour over
the fish and serve.
Serves
4
Salamander
Cookshop
www.salamandercookshop.com
|
