Baked Halibut in a Yogurt Sauce
recipe for Baked Halibut in a Yogurt Sauce comes from
Salamander Cookshop - www.salamandercookshop.com
has been one of Britains leading cookshops since
1993. Their philosophy is to bring you the best kitchen
equipment quality cookware, bakeware, knives,
mills and other kitchen utensils and accessories
from around the world.
This is a very easy dish to put together, just a matter
of mixing all the ingredients together and baking for
30 minutes. The sauce needs to be reduced at the end
of the cooking, but that only takes about 5 minutes.
I suggest that you serve it with a Saag aloo and rice.
for Baked Halibut in a Yogurt Sauce
1 large onion, peeled and thinly sliced
1kg of 3cm thick halibut fillet
450ml natural yoghurt
Juice of half a lemon
1 tsp sugar
1 tsp salt
¼ tsp freshly ground black pepper
¼ tsp garam masala
2 tsp ground cumin
2 tbsp ground coriander seeds
½ tsp cayenne pepper
1 tsp freshly grated ginger
3 tbsp vegetable oil
50g unsalted cold butter cut up into small chunks
to make Baked Halibut in a Yogurt Sauce
the oven to 190°C / gas mark 5.
the onions on the bottom of a large based baking dish,
one that is big enough to lay the fish flat in one
the fish into four equal sized portions and place
on the onions.
the Yoghurt with the lemon juice, salt, pepper, garam
masala, cumin, coriander, cayenne, ginger and oil,
the sauce onto the fish, making sure that some of
it goes under as well as over.
with either a lid or foil and bake in the oven for
approximately 30 minutes, or until the fish is cooked.
off the sauce from the fish into a saucepan and boil
to reduce to about 350ml of liquid.
in the butter, and as soon as it is melted, pour over
the fish and serve.