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Spicy Vegetable Chow Mein

This recipe for Spicy Vegetable Chow Mein has been reproduced courtesy of Real Food Direct.

Real Food Direct acts as a vital link in the chain between specialist food producers and the customer. Through just one web site (www.realfooddirect.co.uk), the customer can access a wide range of high quality delicatessen products and have them delivered to their door. The goods are generally handmade by a wide range of UK specialist producers from small artisan businesses. By far the vast majority are entirely free of preservatives, additives or artificial flavouring and some are certified as organic by the Soil Association.

One of our winning recipes in our 2006 Fair Trade Recipe Competition, from Jo Bryan, Peterborough.

Ingredients for Spicy Vegetable Chow Mein

285gChinese Dried Egg Noodles
1 tbsp Sesame Oil
3 tbsp Peanut oil
I - 2 Red Hot Chilli Peppers finely sliced
2 Cloves Garlic crushed of finely chopped
2 tbsp Minced fresh Ginger
225g dried mushrooms (a mix of Chanterelle, Cep and especially oyster mushrooms)
225g onion chopped 1 celery stalk sliced thinly
1 large organic carrot peeled and sliced into thin batons.
115g fresh organic peas
225g bean sprouts

Sauce:
3 tbsp low salt soy sauce
2 tbsp Rice Wine
2 tbsp Rice Vinegar
1 tbsp Sesame Oil
2 tsp Lime juice

How to make Spicy Vegetable Chow Mein

  • Soak chilli peppers for required time Cook noodles according to package directions, and rinse under cold water.
  • Drain thoroughly then toss with sesame oil.
  • Heat one tablespoon of the peanut oil in a wok or large sauté pan, just until smoking.
  • Add noodles, reduce heat, and brown one side until firm and slightly golden, about four minutes.
  • Turn over, heat another tablespoon of oil, and brown other side. Set aside.
  • Heat remaining tablespoon of peanut oil and sauté garlic and onions.
  • Add remaining vegetables and sauté on high heat until vegetables are almost cooked.
  • Whisk together the sauce ingredients.
  • Add sauce and sauté until vegetables are tender but still crunchy.
  • Serve over the noodles.

Real Food Direct
www.realfooddirect.co.uk/blog

Published with permission of Real Food Direct

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