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Cod Fillets in a Cucumber Sauce

natooraThis recipe for Cod Fillets in a Cucumber Sauce has been reproduced courtesy of Natoora - www.natoora.co.uk

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Natoora is an online food specialist with a difference. They source the finest quality fresh food and groceries from the best markets and specialist local suppliers in the UK, France and Italy. As suppliers of some of the top restaurants in London, including such luminaries as The River Café, Theo Randall and The Greenhouse, you know you're in safe hands!

Their passion and experience for fresh, seasonal foods is second to none so you can be sure that when you buy online from Natoora, you are getting unrivalled quality and expertise in every product.

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You won't find a candlemaker but all in one place you will find fresh fruit, vegetables, quality meat and fish, fine cheeses, artisan groceries and much more - www.natoora.co.uk

Cod Fillets in a Cucumber SauceIngredients for Cod Fillets in a Cucumber Sauce

4 tbsp chopped parsley
2 tbsp chopped chives
8 tbsp flour
6 tbsp milk
750g cod fillets
75g butter
2 tbsp olive oil
2 cucumber
25cl white wine
120g sour cream
salt
freshly ground black pepper

How to make Cod Fillets in a Cucumber Sauce

  • Rinse the fish and pat it dry.
  • Then mix the herbs with the flour, salt and pepper on a big plate.
  • Dip the fillets into a bowl of the milk, then roll them into the herby flour and put on the side.
  • Heat 50g of butter and some oil in a large pan and fry the fish on a high heat.
  • Rest it on some kitchen paper to absorb any excess oil then keep warm in the oven while you prepare the sauce.
  • Peel the cucumbers, cut them lengthways and scrape out the central seedy part. Cut in thick slices.
  • Fry them in the remaining butter for 30 seconds, then add the wine and season with salt and pepper.
  • Bring to the boil and cook for a few minutes.
  • Remove from the heat and allow to cool down, then add the cream.
  • Arrange the fish on a serving plate and spoon over the sauce.
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Published with permission of Natoora

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