Cajun Chicken with Salsa and Sweet Potato
recipe for Cajun Chicken with Salsa and Sweet Potato
comes from Chef Mark Earnden, the presenter of a food
show called ExpoChef, which helps promote healthy eating
in the community. ExpoChef is an interactive cooking
show that demonstrates how to make food fun, easy and
get cooking . . .
before we start you must:
and clean the fruit and vegetables
Expo Chef recipes consist of three easy steps to cooking
up the food
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
use herbs to season instead of salt!
for Cajun Chicken with Salsa and Sweet Potato
x chicken breast per person
1/2 juice of lime
1 x spring onion
1 x pineapple ring
Table spoon of olive oil
1/4 of a hot chilli
1 x sweet potato per person
to make Cajun Chicken with Salsa and Sweet
- Finely chop pepper, onion, pineapple,
chilli and mix with lime juice and olive oil to make
- Peel potato and cut into smaller
chunks (not too small, but about the size of a table
poach the chicken boil water
chicken breast and cook for 15 minutes
to a hot oven for two minutes to brown
poached add Cajun spice to taste
pan of water, add the potato and cook until soft and
up the food
mash and chicken on the plate and then spoon the salsa
over the top for a small taste of the Caribbean!