MULLET WITH WILD FENNEL AND ORANGE
recipe for Red Mullet with Wild Fennel and Orange has
been reproduced courtesy of Natoora
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for Red Mullet with Wild Fennel and Orange
2 whole red mullet
2 bunches wild fennel
salt and freshly ground pepper
3 tbsp white wine
to make Red Mullet with Wild Fennel and Orange
the oranges and slice into segments, reserving any
one bunch of fennel to stuff the fish with some of
the orange segments.
the fish with the remaining slices of orange and pour
over any reserved juice, along with the white wine.
the fish with sea salt and ground pepper and dot with
at 200°C / Gas mark 6 for 20 - 25 minutes until
the fish is flaky.
the other bunch of fennel, chop the leaves and scatter
over the mullet.
with the orange slices and juice from the dish.
will be delicious served with some waxy new pototoes
doused in herby butter, or alternatively, slice some
potatoes very thinly and arrange on a baking tray.
Season and toss in oil then bake for 10 minutes. Put
the fish on top and cook for the remaining 20 - 25
with permission of Natoora
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