recipe for Channa Masala comes from cookalot.co.uk
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recipe has been passed down through my family who originate
from the Punjab area of India. This recipe is healthy, packed
with protein, great for vegans and vegetarians and suitable
for beginners to cooking." ~ Gurby Griffiths
3 cans of chickpeas
3/4 tsp of coriander powder (or garam masala)
3/4 tsp of turmeric powder
1/2 tsp of salt
1 tsp of crushed ginger
1 large onion finely chopped
3 garlic cloves finely chopped
1/2 or 2 green chillies chopped (depending on how hot
you want it)
2 tbsps of cooking oil
1/2 can of chopped tomatoes
4 - 5 fresh sprigs of chopped coriander
onions, garlic, ginger and chillies in a pan on a low
heat until the onions soften.
spices and salt and after 1 - 2 minutes add the tomatoes.
cook for another 1 to 2 minutes.
chickpeas and some water to get a slightly runny consistency,
and cook for 20 minutes until sauce thickens.
off the heat and sprinkle with fresh coriander.
with rice, naan or chappatis. Alternatively, serve with
samosas which are a popular choice at weddings.
4 - 6
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