Salmon and Watercress Frittata
and quick enough for breakfast, yet impressive enough to serve
for supper or lunch with friends and family, this frittata
is loaded with goodness. If youre not a fan of fish,
replace it with some cooked ham or chicken, or for a vegetarian
option, try chickpeas or roasted sweet potato.
Watercress, good for every body! When it comes to a salad
leaf that is truly good for you, look no further than watercress.
Bursting with vitamins and minerals, this peppery little
leaf is one of our natural superfoods and tastes great
Pile it into sandwiches, toss into salads, use it to make
a wonderful watercress soup or watercress sauce, wilt into
pastas or stir fries, its incredibly versatile
but dont just leave it to languish on the side of the
plate as a garnish!
You can find out more, as well as find further recipe ideas,
1 tbsp olive oil
6 spring onions, finely sliced
150g hot smoked salmon
Zest of half a lemon
¼ tsp dried chilli flakes (optional)
Salt and pepper to taste
Pinch of ground nutmeg
10 large, free-range eggs
1 tbsp crème fraîche
25g feta cheese, thinly sliced (optional)
the olive oil in a non-stick frying pan with an oven-proof
handle and sauté the spring onions over a gentle
heat for a few minutes until soft.
the watercress and stir, gently, until the watercress begins
the skin from the hot smoked salmon, and flake it into pieces
into the pan. Add the lemon zest and dried chilli, if using.
a bowl, season the eggs generously with salt, black pepper
and a pinch of nutmeg, add the crème fraiche and
whisk until combined.
into the pan and cook over a gentle heat, moving the mixture
around with a spatula every now and then, until the bottom
of the frittata is set and the top is still wobbly.
over the feta cheese (if using).
the frittata under the grill for another 2 - 3 minutes,
to finish cooking the top.
Hub-UK : firstname.lastname@example.org