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| BRAISING
MEAT |
FOOD
& COOKING ARTICLE |
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All-Clad
5½ Quart
Dutch Oven
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All-Clad
French Oven
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There
is no excuse to pass up a recipe that calls for Braising
because you think it's too complicated. The only piece
of cookware you need to braise meat or vegetables is
a shallow casserole style pan that can go from stove
top to oven and that has a tight fitting lid. For example;
the two pans on the right are ideal for braising.
WHAT
TO BRAISE
Meats:
- Veal
or lamb shanks
- Beef
brisket for a delicious Pot Roast
- Loin
pork chops
Vegetables:
- Leeks
- Fresh
fennel
- Celery
- Carrots
The
Method
Meat
and/or vegetables are first stove-top browned in butter
or oil. A small amount of liquid (water, wine, stock)
is added to the browned meat/vegetables, tightly covered
and then slow-cooked in a pre-heated oven at 350ºF
for 2 hours or more depending on the cut and size
of meat used. The slow braising gently breaks down
the fibrous tissue in the protein or vegetables being
cooked and the foods own juices are released.
Alternatively,
you can also braise on top of the stove over a low
heat, but I feel that the long slow oven method yields
a better braised dish. Stove top braising leaves open
the chance of burning in the bottom of the pan because
of uneven heat. Some braising recipes are, however,
finished on top of the stove - meat is removed from
the braising pan and the vegetables are puréed
and added back to the dish as a thickening for the
sauce. Additional ingredients are now added to the
sauce (capers, mustard, etc.) and the meat is returned
to re-heat in the sauce on top of the stove.
Note:
Stews are similar to braised dishes except with stews,
the meat is cut into smaller pieces as for a beef
stew and stews use more liquid than braised dishes.
The
following are three of my favorite recipes for braising:
- The
thick cut pork chops are tenderized by the long
slow cooking method and the capers and mustard finish
off the dish.
- The
ever-popular Italian dish of braised veal shanks
(Osso Buco - "bone with a hole") is my
all-time favorite, traditionally served with Risotto
Milanese, although I have served couscous or a thick
but yet soft polenta. Try to buy the hind portion
of the shanks if possible because the hindshank
is meatier than the foreshank and for those like
me who just love to eat the marrow from the round
bone, the hindshank bone contains more of it!
- A
close second favorite meat to braise are lamb shanks.
Similar ingredients to those used for Osso Buco,
but I like to use red wine with the lamb and white
wine for the veal.

BRAISED
PORK CHOPS WITH MUSTARD AND CAPER SAUCE

Ingredients
2 thick cut pork chops
2 Tbls butter
1 medium onion,
thinly sliced
2 ribs celery,
thinly sliced
4 sprigs fresh
thyme
2 sprigs fresh
rosemary
salt and freshly
ground black pepper
½ cup dry white
wine
½
cup water
For Sauce:
2 tsp Dijon
style mustard
1 Tbl small
capers, drained and rinsed
2 Tbls butter
Method
- In
a stove top and oven proof casserole or braising
pan, brown chops on both sides in melted butter.
- Remove
chops from pan to a plate and reserve.
- In
the same pan, saute onion and celery until just
wilted.
- Add
thyme, rosemary, wine and water to the pan and bring
to a boil.
- Return
chops to the pan, sprinkle lightly with salt and
pepper.
- Cover
pan tightly with lid and braise for 2 hours.
- Remove
chops from braising pan and reserve.
- Remove
sprigs of herbs and discard.
- Using
a slotted spoon, remove vegetables from liquid in
pan and puree in a food processor or blender. You
may need to use some of the liquid to puree the
vegetables.
- Return
pureed vegetables and liquid to the braising pan
and cook over high heat for 2 minutes.
- Using
a wire whisk (also called a whip) stir in
the mustard and capers and continue cooking for
1 minute.
- Swirl
in the butter until melted.
- Reduce
heat and return chops to the sauce and heat through.
Recommended
side dishes:
- Garlic
Mashed Potatoes
- Sautéed
Broccoli Rabe
- Baby
Green Peas
- Long
Grain & Wild Rice
Serves
2 (recipe can be doubled)

OSSO
BUCO

Ingredients
4
x 2-inch thick pieces of veal shank (preferably hind
shanks)
1/2
cup flour for dredging, lightly seasoned with salt &
pepper
4 Tbls Olive oil
1 lg onion, diced
3 ribs celery,
diced
2 medium Carrots,
diced
3 cloves garlic,
minced
3/4 cup dry white
wine
1 small can whole
plum tomatoes, crushed
1 large fresh California
Bay leaf (or 2 dried bay leaves)
4 sprigs fresh
thyme
10 leaves of fresh
basil, thinly sliced
2 sprigs fresh
oregano
1 tsp salt (preferably
sea salt or kosher salt)
Black pepper to
taste
Method
- In
a Dutch Oven or other braising style pan, heat the
olive until almost smoking.
- In
the meantime, dry veal shanks with paper towel and
then dredge in the seasoned flour.
- When
oil is hot, brown the veal shanks on all sides (lower
heat slightly to prevent burning).
- When
browned, remove from pan and add the onions, celery,
carrots and garlic to the pan and saute until the
onion and celery are wilted but not browned.
- Add
the wine and herbs to the pan and scrape the bottom
of the pan to release any stuck on particles.
- Return
the veal shanks to the pot and distribute the vegetables
evenly around the shanks.
- Add
the crushed tomatoes and bay leaves and salt and
black pepper.
- Cover
pan tightly and simmer over low heat for about 1
1/2 hours.
-
Remove lid for the last 20 minutes of cooking time
- this will help the sauce to thicken slightly.
- Remove
bay leaves and stems of fresh herbs.
- Serve
each portion with some sauce and vegetables and
sprinkle on the Gremolata.
Serves
4

GREMOLATA
GARNISH

Sprinkle
on each portion just before serving - can be used
for Veal and Lamb shank recipes.
Ingredients
1
handful of flat-leaf parsley, finely minced
1
large clove garlic, finely minced
grated zest of
one lemon
Method
- Combine
ingredients for Gremolata.
- Place
in a small bowl, cover with plastic wrap, refrigerate
until needed.
Recommended
side dishes:
- Traditionally,
Risotto Milanese is served with Osso Buco. There
is a commercially available brand of Risotto Milanese
by Knorr which is acceptable and carried in major
supermarkets.
- Thick
(yet soft) polenta is another good choice as is
Couscous grain. A vegetable is not really needed
as the sauce contains the braised carrot, celery
and onion.

BRAISED
LAMB SHANKS WITH WHITE BEANS

Ingredients
3
Tbls olive oil
4
lamb shanks, trimmed of the silver skin and any grizzle
Sea Salt and
Freshly ground black pepper
1 cup flour,
seasoned lightly with salt and pepper
1 large onion,
chopped
3 carrots, peeled
and cubed
3 ribs celery,
cubed
1 large leek,
white part only, chopped
1 medium size
bulb of fresh fennel, trimmed and chopped
3 large cloves
garlic, chopped
1 cup dry red
wine (cabernet, merlot)
1/2 cup veal
stock (or canned beef stock)
1 small can Roma
(Italian style) tomatoes, crushed
6 sprigs fresh
thyme
2 sprigs fresh
rosemary
Method
- Heat
oil in a Dutch Oven or other braising style casserole
suitable for the stove top and the oven.
- Dry
lamb shanks with paper towel and then dredge in
seasoned flour.
- Sprinkle
with salt and pepper and brown lamb shanks (without
crowding the pan) until browned on all sides.
If shanks are large, you may only be able to brown
2 shanks at a time.
- Remove
browned shanks to a plate and reserve.
- In
the oil remaining, sauté the onion, carrot,
celery, leek, fennel and garlic until the onion
and celery are wilted about 10 minutes.
- Add
red wine and stock to the pan and de-glaze, scraping
up any of the browned bits.
- Return
lamb shanks to the pan and distribute the vegetables
evenly around the shanks.
- Add
the crushed tomatoes and fresh herbs. Sprinkle lightly
with sea salt and freshly ground black pepper.
- Cover
pan tightly and braise in the oven for 2 1/2 to
3 hours.
Serves
4

WHITE
BEANS

Begin
preparation 1 day ahead.
Ingredients
12
oz Dried navy beans (or any small white bean)
6
cups fresh water
1 medium onion,
peeled and left whole
1 large fresh
bay leaf (or two dried bay leaves)
5 sprigs fresh
thyme
Method
- Soak
dried white beans overnight in cold water.
- In
a 4 quart saucepan, add fresh water, soaked beans,
onion, bay leave and thyme.
- Gently
simmer covered until beans are tender. About 1½
hours.
- Remove
onion and herbs and drain beans from liquid.
- Reserve
until needed to serve with braised lamb shanks.
Recommended
side dishes:
- If
you don't like white beans, garlic mashed potatoes
or mashed potatoes mixed with prepared horseradish
to taste go well with the lamb shanks.
- Mashed
Rutabaga also is delicious with the braised lamb
shanks. As with the Osso Buco, a vegetable side
dish is not necessary due to the vegetables in the
braise.
- The
Gremolata garnish is delicious on the braised lamb
shanks as well as on Osso Buco.
Ann
Hall Every, CCP
©
Ann Hall Every, 2001
All rights reserved

This
article is from Ann Hall Every, CCP who runs her own
food and cookery web site called Cooking with Aloha
- Cooking with Love - to visit Ann's web site click
here.
To
find out more about Ann and her passion for food you
can either have a look at her biography page (click
here) or you can visit her web site - www.cookwithaloha.com

Email
Hub-UK : info@hub-uk.com

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