& COOKING ARTICLE
and Banana Popover Pancakes
Chef Lesley Waters
Chef Lesley Waters cooks great food for fussy kids
We all know what it is like when it
comes to tea time with kids it can be hard enough
getting them to sit still at the table let alone anything
else! Between the ages of one and three years it can
be difficult to get them to eat the right foods, and
to know if they are getting enough nutrients, particularly
as some toddlers can become fussy eaters during this
Help is here with Celebrity Chef and mother Lesley
Waters along with SMA Nutritionist Anne Sidnell who
have designed six easy meals to satisfy even the fussiest
of taste buds, and helps provide balanced meals with
key nutrients like Iron, Omega 3 and 6 and Vitamin D
that are needed for healthy growth and development.
In the penultimate webisode in the series, Lesley creates
this inventive dessert designed to encourage toddlers
to eat more fruit.
Im using a toddler milk to supplement cows
milk here because research shows nine out of ten toddlers
dont achieve their recommended intake to vitamins
and minerals. Toddler milk bridges nutritional gaps
in a toddlers diet and alongside a varied diet
hopefully puts to rest any concerns parents may have.
Log on to www.smanutrition.co.uk
where you can find more recipe suggestions.
AND BANANA POPOVER PANCAKES
"Im using a toddler milk to supplement
cows milk here because research shows nine out
of ten toddlers dont achieve their recommended
intake to vitamins and minerals. Toddler milk bridges
nutritional gaps in a toddlers diet and alongside
a varied diet hopefully puts to rest any concerns parents
may have." ~ Lesley Waters
55 g self-raising flour
1 medium egg, beaten
90 ml made-up SMA Toddler Milk (contains Iron,
Omega 3 & 6, and vitamin D)
1 small banana, chopped small
55 g blueberries
2 tsp sunflower oil
runny honey to serve
the flour into a bowl and make a well in the centre.
the egg and SMA Toddler Milk into the centre and gradually
whisk together with the flour until batter is smooth.
in the banana and blueberries.
the oil in a non-stick frying pan, tilt the pan to
coat all over with oil.
in the batter to make 4 even sized pancakes.
for 2 - 3 minutes until the underside is firm and
over and cook for a further 1 - 2 minutes until golden
warm with a drizzle of runny honey and thick yogurt.
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