Change energy supplier
  . . . cooking recipes, cookery, food, cooking vacations  
   
 
     
Cooking courses :
Cooking courses
Cooking vacations
Cooking holidays
Culinary tours
Cooking tours

REAL BREAD, PLEASE! FOOD & COOKING ARTICLE

Article written by Paul Campbell, founder of Local Food Direct

Real Bread CampaignOne of the incredible things I have noticed recently is how few genuine bakers there are around – people making delicious, fresh bread from good ingredients and without preservatives.

Real bread is skilfully made from four simple ingredients: yeast, flour, water and salt – and in sourdough there isn’t even any yeast! Compare that to the extensive ingredients lists that are impossible to decipher on the packaging of industrially produced bread – they are worlds apart.

When we talk about something being “the best thing since sliced bread”, I’m not sure we’re really on the right track. I’d take a freshly baked rustic loaf with a flavoursome crust above a preservative-filled, generic, perfectly sliced bread any day – even if does require getting a breadknife out!

I was having a look online for some statistics to include in this post and I came across a really interesting campaign – the Real Bread campaign is a lottery funded project run by ‘Sustain: the alliance for better food and farming’. I was interested to see that one of their criteria for “real bread” is that at least 20% of the ingredients are locally sourced – good on ‘em!

Ever fancied a cooking holiday? Ever fancied learning
to make bread - www.cookingholidays.co.uk

Reading up on them I found the stats I was looking for – that 95% of bread in the UK is produced by a handful of industrial bakers and in supermarkets. The problem is that this bread is so over-processed that it’s not healthy any more, and has become part of the national problem of unhealthy eating. I recommend having a look at the Real Bread campaign’s “background to the campaign” page – it outlines the argument really interestingly.

I see bread as another example of the shift our society has made away from local suppliers and towards mass-produced food – but I’m glad to say the tide is turning. We have more and more customers requesting ‘real bread’ with their deliveries and are really happy to work with Dozen Artisan Bakery in Norwich, where all the bread is baked using traditional methods and organic ingredients.

As far as local produce goes, bread is one of the things that really is better when it’s bought locally – the closer you are to the oven it’s baked in, the fewer preservatives are needed, the better the ingredients will be, the fresher the loaf on your table will be and the better the taste.

BASIC REAL BREAD

Don’t worry that this recipe looks rather long - it’s actually just a case of ‘chuck it in a bowl, work until smooth and stretchy, leave to rise, shape, leave to rise again and bake.’

However, as you don’t have an experienced baker there on hand to show you how, rather than make assumptions, we wanted to give a bit more detail, which hopefully will answer most of your questions. As with all recipes, please read to the end before starting.

Ingredients

500g stoneground bread (strong) flour – white, wholemeal or a combination of the two
340g hand warm (about 25°C) water – see note below on this
10g fresh yeast or 5g dried active yeast (not the stuff that says instant, easy bake, fast acting, etc)
5g salt
A little (about 1 tsp) oil, butter etc for the baking tray

Equipment

Large mixing bowl
Electronic scales (or scales and measuring spoons) and measuring jug
Baking tray or large loaf tin
A clean, damp tea towel or an old but clean plastic bag (eg a carrier bag)
A wire cooling / cake rack
Oven gloves

Method

Before you start, wash your hands.

  1. Dissolve the salt in the water in the measuring jug (if using dried active yeast, dissolve this in the water first and the add the salt).

  2. Put the flour into a bowl, crumble in the fresh yeast (if using) and rub it into the flour with your fingertips.

  3. Add the liquid and stir around with your fingers until mixed and no dry bits are left.

  4. At this point, you can cover the dough and leave it to rest for ten minutes, which will make kneading easier, or carry straight on with the next step.

  5. Work the dough by stretching and folding it over itself until it is smooth and stretchy. This could take ten or fifteen minutes, depending on how vigorous you are. Don’t worry if it seems sticky at first – it will get less so as the flour absorbs the water. Don’t add any extra flour.

  6. Put the dough back into the bowl and cover the bowl with the tea towel or plastic bag and leave to prove (rise) until the dough has doubled in size. This should take about an hour at room temperature (around 20-22ºC) but will be faster if the kitchen is warm or slower if the kitchen is cold.

  7. Oil the baking tray evenly.

  8. Wet the worksurface, get your hands wet and scrape the dough out of the bowl. Press gently until you have a square and then pull each of the corners in turn into the centre and press in the middle to make them stick. Flip the ball over, tuck in any corners and round with your hands until you have a smooth ball.

  9. Put the dough on the baking tray and cover, either with the mixing bowl or by sliding the tray into the plastic bag, making sure that there’s plenty of space between the dough and the cover and leave to prove again for forty minutes to an hour.

  10. About twenty minutes before the end of the proof, turn the oven on to heat up to 230°C (450°F or gas mark 8).

  11. Uncover the dough carefully, making sure the plastic doesn’t touch it. If you want, you can dust the dough with flour or brush lightly with milk, beaten egg or oil for a glossy finish but this is not essential. Slide the tray into the oven.

  12. Bake for fifteen minutes and then turn the heat down to 200°C. Continue to bake for another 30-40 minutes.

  13. Wearing oven gloves, remove the baking tray. Put the loaf onto the cooling rack and cover with the tea towel to cool.

Notes

  • Electronic scales are the most accurate way to measure all of the ingredients but you don’t have them, then use 350ml water, 1tsp salt and 1 ½ tsp yeast.
  • Because of the way it’s made, studies have shown stoneground to be healthier and more nutritious (many people say it tastes better, too) but you can use roller milled – which is the way that everything that doesn’t say ‘stoneground’ is produced.
  • As long as the total weight of flour is 500g, then you can vary the ratio of white to wholemeal. Starting with almost all white and adding more wholemeal each time you bake is a good way of introducing healthier, higher fibre bread to those who are not keen on trying it.
  • Though included in so many recipes, sugar is unnecessary. The yeast will convert starch in the flour to sugars to feed on.
    340g of water is about right for a mixed loaf. If you are making a 100% white loaf, then reduce the water by about 20g. If you are making a 100% wholemeal loaf, add an extra 20g of water.
  • Don’t be scared of sticky dough - when making bread, the wetter the better. Adding more flour will make your dough tighter (stiffer), harder to work, less stretchy (so won’t rise as easily) and lead to a less moist loaf that will show sighs of staling more quickly. If you were making ciabatta, for example, you’d use a lot more water than this.
  • Almost all brands of instant yeast contain artificial additives, so a loaf made with them wouldn’t meet our definition of Real Bread.
  • To be more energy efficient, bake your Real Bread when you are using the oven for something else e.g. a Sunday roast, lasagne or more Real Bread.
  • If making a sandwich loaf in a tin, then instead of pulling the corners in and shaping into a ball, step 8 would be shaping the loaf by rolling the square up into a ‘sausage’ just shorter than your tin and placing it in seam side down. Alternatively, you can shape the dough into eight rolls, place them around 5cm apart on the tray and reduce the baking time to around 20-25 minutes.
  • Bread is easier to cut once it’s cool.

©Paul Campbell is the founder of Local Food Direct, a social enterprise working to give local people access
to local food produced in Norfolk and Suffolk. You can visit the website here: www.welovelocalfood.co.uk

Email Hub-UK : info@hub-uk.com