
SMOOTHIE
RECIPES . . . BEGINNING WITH L / M / N / O

On
this page you will find a selection of easy to make
smoothie recipes.
For further recipes vist the main page on How
to Make Smoothies
Additional information on making healthy drinks or
smoothies can also be found under Fruit
Juices Smoothies and Shakes

Lemon
Lime Smoothie Recipe
10
ounces lemon lime soda
2
ounces lemons
2
ounces limes
1
scoops lemon sherbet
1
scoop lime sherbet
1/2
banana
1
cup ice
2/3
cups granulated sugar
- Place
ingredients in a blender.
Additional
smoothie information:
Look
vibrant with lemons. The Vitamin C in these tangy
fruits is vital to the production of collagen, the
connective tissue that keeps skin smooth and firm.
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Lemon
Watermelon Smoothie Recipe
1
1/2 cups seeded watermelon, diced
1
cup lemon sorbet
8
- 10 ice cubes
1
tablespoon fresh lemon juice
- Place
all the ingredients in a blender.
- Blend
until smooth.
The
tart lemon sorbet is a perfect match with the sweet,
juicy watermelon.
To
make an even thicker smoothie, freeze the watermelon
first.
Variation:
add a shot of vodka, for a wonderful, slushy, frozen
cocktail.
Additional
smoothie information:
Look
vibrant with lemons. The Vitamin C in these tangy
fruits is vital to the production of collagen, the
connective tissue that keeps skin smooth and firm.
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Lemonade
Sweet Tart Smoothie Recipe
1
(6 ounce) can frozen lemonade concentrate
1
cup milk
1
cup water
1/4
cups sugar or to taste
1
teaspoon vanilla extract
10
to 12 ice cubes
- Place
all ingredients into container of electric blender.
- Blend
on high until smooth, about 30 seconds. Serve immediately.
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Mango
Smoothie Recipe
1
ripe mango, peeled, pitted, chopped (approx. 1 1/4
cups)
3/4
cup milk, skim - chilled
1/4
cups non-fat vanilla yoghurt
3/4
teaspoons vanilla extract
3
ice cubes
Pinch
of salt
Fresh
mint sprigs
- Combine
all ingredients except mint in blender.
- Blend
until smooth and creamy. Garnish with mint.
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Mango
Tango Smoothie Recipe
1
cup frozen mango
1
frozen banana
1
cup peach sorbet
1
can papaya nectar
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Mango
Papaya Smoothie Recipe
1
mango (about 1 1/2 pounds), peeled, pitted, and chopped
coarse
1
papaya, peeled, seeded, and chopped coarse
2
cups plain yoghurt
2
tablespoons fresh lime juice plus 4 lime slices for
garnish
3
tablespoons honey, or to taste
1/4
teaspoons almond extract
- In
a blender blend the mango, the papaya, the yoghurt,
the lime juice, the honey, the almond extract and
1 cup ice cubes in batches until the mixture is smooth
and blend in another 1/2 cups ice cubes if desired
to thin the smoothie mixture to desired consistency.
- Divide
the mixture among 4 chilled large glasses and garnish
each smoothie with a lime slice.
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Mexican
Smoothie Recipe
1
cup tomato juice
1/2
teaspoons chopped jalapeno pepper
1/4
teaspoons cayenne
1/4
cups chopped onion
1/2
cups chopped parsley
2
cloves garlic, peeled
- Chop
and blend all the ingredients together.
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Nectarine
Smoothie Recipe
1
nectarine
6 ounces light (reduced sugar) fat-free peach frozen
yoghurt (this is one container of yoplait)
1/2 cups dole pineapple, orange, guava juice (comes
in a carton)
1/2 cups crystal light or other sugar-free lemonade
1 packet equal sweetener or 2 teaspoons sugar if equal
is not available
- Put
all ingredients into blender.
- Blend
until smoothie consistency is reached!
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Oatmeal
Fruit Smoothie Recipe
1
cup soya milk
1/2
cups rolled oats
1
banana, broken into chunks
14
frozen strawberries
1/2
teaspoons vanilla extract
1
1/2 teaspoons white sugar
- In
a blender, combine soya milk, oats, banana and strawberries.
Add vanilla and sugar if desired.
- Pour
into glasses and serve
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Orange
Pineapple Smoothie Recipe
1/2
cups orange juice
1/4
cups pineapple juice
1/2
banana
1/4
teaspoons ginger root - fresh, peeled, grated, up
to 1/2 teaspoons
1/2
cups crushed ice - or 2 small ice cubes
- Blend
all ingredients in a blender or food processor until
smooth.
Additional
smoothie information:
Orange
can dissolve kidney stones and may even help prevent
colon cancer.
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Orange
Pineapple Coconut Smoothie Recipe
1/4
cups orange juice
1/4
cups pineapple juice
1
tablespoon coconut milk
1/2
banana
1/4
teaspoons ginger root - fresh, peeled, grated
1/2
cups crushed ice or 2 small ice cubes
Do
not use the canned coconut mix for mixed drinks as
it is very sweet and different. If using fresh coconut,
cut coconut meat into 10 pieces & place equal
amounts of coconut & hot water in food processor
or blender.
- Puree
at high speed for a couple of minutes, let steep for
30 minutes. Then pour into a strainer set over a bowl.
Press on the pulp and squeeze by the handful to extract
as milk as possible. Pour the milk through a fine
mesh strainer.
- For
dried coconut: use 1 cup p unsweetened, dried coconut
with 1 1/2 cups hot tap water. Allow to stand for
5 minutes. Puree one minute and proceed as above.
Will keep up to three days refrigerated and indefinitely,
if frozen.
- Blend
all ingredients in a blender or food processor until
smooth.
Additional
smoothie information:
Orange
can dissolve kidney stones and may even help prevent
colon cancer.
Erase
winter colds with Pineapple. This sweet tropical fruit
contains Bromelain, an enzyme that eases congestion
and suppresses coughs associated with Bronchitis and
other respiratory ailments.
Faster
Meatbolism : Coconuts contain medium-chain fatty acids
(MCFAs), a unique fat that is shuttled straight to
the liver and immediately burned for fuel. Research
shows this little detour revs metabolic rate by up
to 50%, speeding weight loss and doubling energy lvels.
Stronger
Bones : The sterols in Coconut mimic the action of
progesterone, a key hormone for bone strength., experts
at Indianas Purdue University. Plus, coconut oil nourishes
the pancreas, so pancreatic enzymes cab better absorb
bone fortifying minerals like Calcium.
A
Healthier Heart: Coconut's powerful anti-oxidants
neutralizes the free radicals that contribute to the
build up of bad cholesterol, while it's healthy fats
help the body produce good cholesterol. This cuts
heart disease by 67%. - First Magazine
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Orange
Creamsicle Smoothie Recipe
2
whole seedless oranges, peeled
3
tablespoons high protein shake powder (vanilla flavored)
1
cup water
1/2
cups vanilla frozen yoghurt (optional)
- Place
all ingredients in a blender and blend until smooth.
Additional
smoothie information:
Orange
can dissolve kidney stones and may even help prevent
colon cancer.
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Organic
Smoothie Recipe
2
cups organic calcium fortified orange juice
1
cup frozen organic strawberries
1/3
cups frozen organic blueberries (more or less to taste)
1
banana
- Blend
in your blender until smooth.
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