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SMOOTHIE
RECIPES . . . BEGINNING WITH S / T / U / V / W
On
this page you will find a selection of easy to make
smoothie recipes.
For further recipes vist the main page on How
to Make Smoothies
Additional information on making healthy drinks or
smoothies can also be found under Fruit
Juices Smoothies and Shakes
Smoothie
Power Shake Recipe
1
cup non-fat soya milk
1/2
cups orange juice
1
banana
1/2
cups cantaloupe
1
tablespoon peanut butter
1/2
cups strawberries, fresh or frozen (without sugar)
- Put
all ingredients in blender.
- Blend
until all ingredients have blended and there are no
chunks of ice left.
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Southwest
Smoothie Recipe
1/2
cups banana, sliced
1/2
cups mango, papaya, or guava *
2
cups milk
1
tablespoon honey
*fruit
should be of one kind listed and be chopped
- Place
all ingredients in food processor
- Cover
and process on high speed until smooth.
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Spiced
Date Smoothie Recipe
1
cup non-fat milk
1
cup vanilla low fat frozen yoghurt
3
dates, pitted and chopped
1/8
teaspoons ground cloves
1/8
teaspoons ground cardamom
1/8
teaspoons ground cinnamon
1/4
teaspoons pure vanilla extract
- Blend
all ingredients until smooth.
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Spinach
Smoothie Recipe
1
blender container loosely filled with spinach
1/2
banana
3/4
to 1 cup soymilk
1/4
of a 12 ounces can frozen dole pineapple juice concentrate
Ice
(optional)
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Strawberry
Banana Smoothie Recipe
1
banana
4
strawberries
1/2
cups skim milk
1/2
cups apple juice
- Put
all ingredients into blender.
- Blend
until smoothie consistency is reached.
Additional
smoothie information:
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
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Strawberry
Blueberry Smoothie Recipe
1/2
cups frozen blueberries
1
cup frozen strawberries
1
frozen banana (peel before freezing)
1
1/2 cups milk
1/2
cups frozen vanilla or strawberry yoghurt
- Whirl
all ingredients together in a blender until smooth.
Additional
smoothie information:
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
Prevent
Varicose veins: Blueberries boost enegizing blood
flow, are rich sources of Vitamin C that enhances
anti-infalmmatory bioflavonoids which improve vein
elasticity to increase blood flow in the extremities,
a recent study finds.
yoghurt
with Strawberries can turn even the most hectic days
into something to smile about. "This vitamin
B5-rich food boost production of glucocorticoids,
hormones that tame tension by inhibiting the effects
of the stress hormone cortisol," says Stephen
Turner,MD, of the Long Island College Hospital in
Brooklyn.
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Strawberry
Frappe Smoothie Recipe
2/3
cups oat milk (or use soya milk)
1
cup pineapple juice
2/3
cups apple juice concentrate
1/2
teaspoons vanilla
6
large frozen strawberries
10
ice cubes
- Blend
well, adding 1 tablespoon flaxseed oil and 2 teaspoons
wheat germ, if desired.
Additional
smoothie information:
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
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Strawberry
Kiwi Smoothie Recipe
3
peeled kiwi
1
cup frozen banana slices
3/4
cups pineapple juice
1/2
cups frozen strawberries
- Put
all ingredients into blender.
- Blend
until smoothie consistency is reached.
Additional
smoothie information:
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
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Strawberry
Lemon yoghurt Smoothie Recipe
1
cup low-fat yoghurt
1/2
cups orange juice
1
1/2 cups strawberries
1/2
cups ice crystals
1
tablespoon lemon juice
1/2
teaspoons lemon rind / zest
- Place
ingredients in a blender and puree until smooth.
Additional
smoothie information:
Look
vibrant with lemons. The Vitamin C in these tangy
fruits is vital to the production of collagen, the
connective tissue that keeps skin smooth and firm.
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
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Strawberry
Raspberry Smoothie Recipe
1
1/2 cups orange juice
1
banana
1
cup frozen strawberries
1
cup frozen raspberries
- Pour
liquid ingredients into the blender first. yoghurt
is a liquid ingredient. All fruit goes into blender
at one time.
- Put
cover on and blend until smooth.
Additional
smoothie information:
Raspberries
: The super champion of fiber, just 1 cup of these
berries meets over 40% or your daily value. 1 cup
= 8 grams
Protect
your eyes with Raspberries. These ruby fruits ar chokeful
of carotenoids, antioxidant compounds that help prevent
age-related macular degeneration.
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
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Strawberry
Sunrise Smoothie Recipe
8
ounces carton vanilla yoghurt
1/2
cups frozen strawberries
1/4
cups apple juice
1
frozen banana, chopped
- Place
all ingredients in a blender, cover and blend until
desired consistency.
Additional
smoothie information:
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
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Sugar
Free Strawberry Smoothie Recipe
1
8 ounces carton plain non-fat yoghurt
1/4
cups skim milk
3
packets equal or 1 teaspoon equal measure
3
cups frozen strawberries
1
cup ice cubes
- In
a blender container combine yoghurt, milk, and equal.
With the blender running, add berries a few at a time
through opening in lid.
- Blend
until smooth, then add ice cubes one at a time through
opening in lid, blending until slushy. Pour into glasses.
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Summer
Smoothie Recipe
1
envelope unflavored gelatin
1
cup orange juice, divided
6
strawberries, washed and hulled
1
ripe banana
1
cup vanilla frozen yoghurt
6
large ice cubes
Additional
strawberries and orange slices, for garnish
gelatin
- Sprinkle
gelatin over 1/4 cups orange juice in saucepan, let
stand 1 minute. Over low heat, stir until gelatin
completely dissolves, about 2 minutes.
- Blend
remaining orange juice, strawberries, banana and vanilla
yoghurt in blender at high speed until smooth.
- Add
gelatin mixture, process until blended.
- Add
ice cubes, process at high speed until smooth and
frosty.
- Garnish
with additional strawberries and orange slices.
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Sweet
Potato Smoothie Recipe
2
medium-size sweet potatoes (about 2 cup)
1
tablespoons brown rice syrup
1
tablespoon sucanat
1
teaspoon vanilla flavoring
1/4
to 1/2 teaspoons butterscotch flavoring
2
to 2 1/2 cups water
2
ice cubes (optional )
2
teaspoons sesame tahini
- Bake
sweet potatoes until tender. Let cool (in refrigerator
when not too warm). Peel skins and then add with sweeteners
and flavorings.
- Begin
blending. After several seconds of blending, stop
the unit and mix the ingredients, if necessary, using
a long utensil.
- Reblend
to a creamy consistency.
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Tangerine
Dreams Smoothie Recipe
1
cup tangerine juice
2
ripe bananas
1
ripe papaya, seeded, skin removed and diced
- Blend
all ingredients and serve.
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Tofu
Fruit Smoothie Recipe
1/2
cups apple juice
1/2
cups frozen vanilla non-fat yoghurt, or any flavor
of sorbet
4
ounces (1/2 cup) soft tofu, drained
1
cup fresh or frozen sliced strawberries or peaches
1
banana, peeled and broken into chunks
1
teaspoon honey
1/2
cups ice cubes
Fresh
whole berries for garnish (optional)
- Place
all ingredients into container of electric blender.
- Blend
on high until smooth, about 30 seconds.
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Tropical
Fling Smoothie Recipe
1/2
cups each ripe pineapple and mango, cut up
1/2
cups milk
1/2
cups plain yoghurt
2
teaspoons fresh lime juice
- Process
ingredients in blender or food processor until smooth
and sweeten to taste.
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Tropical
Fruit Smoothie Recipe
1
cup frozen honeydew melon
1
cup frozen mango
1
frozen banana
1
cup plain yoghurt
8
ounces peach nectar
- Process
ingredients in blender or food processor until smooth
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Tropical
Strawberry Smoothie Recipe
1
cup guava nectar
1 cup pineapple chunks
3/4 cups frozen peaches
3/4 cups frozen strawberries
- Pour
guava nectar into the blender first. All fruit goes
into blender at one time.
- Put
cover on and blend until smooth.
Additional
smoothie information:
Keep
your heart healthy with Strawberries. This juicy jewels
contain folate, a nutrient that helps lower homocysteine
levels to reduce the risk of heart disease.
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Ultimate
Smoothie Recipe
1
cup fresh-squeezed orange juice
Flesh
of 2 mangos
8
ounces (small package) of fresh or frozen blueberries
1
frozen banana
2
tablespoons flax seeds
1
teaspoon honey or maple syrup
- Put
all the ingredients in the blender in the order listed
and mix on high until fully blended.
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Vitamin
Cups Smoothie Recipe
2
bananas
1
orange
2
kiwis
10
- 12 frozen strawberries
1/2
cups of frozen blueberries
1
- 2 cups of orange juice
- Put
all the ingredients in the blender in the order listed
and mix on high until fully blended.
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Watermelon
Smoothie Recipe
2
cups seeded watermelon chunks
1
cup cracked ice
1/2
cups plain yoghurt
1
tablespoon sugar
1/2
teaspoons ground ginger
1/8
teaspoons almond extract
- Combine
all ingredients in blender container, blend until
smooth.
Additional
smoothie information:
Watermelon
helps boost our immune system and it's lycopene is
a cancer-fighting oxidant.
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