
GINGER
ENCRUSTED TUNA WITH A PONZU SAUCE |
RECIPE
BY TALLYRAND |
 |

Happy
New Year to everyone . . .
Gung
Hoy Bok Choy - Bon Nouvelle Année - Glückliches Neues
Jahr - Felice Nuovo Anno - Feliz Novo Ano - Feliz Año
Nuevo
I
trust, one and all had a wonderful festive period, that
was either spent with their loved ones or knowing they
are safe?
What
a culinary year it’s been for me / us: Hub-UK
and Tallyrand’s Culinary Fare continue to go
from strength to strength with traffic to them being
like a bank holiday motorway! A feature on Welsh cuisine
commissioned and published with National Geographic.
I was a judge for one national cooking competition and
organised and judged for two others. All my trainee
chefs successfully completed their training and went
onto full time positions in the trade, although sadly
one passed away during the year in a tragic accident.
And my cooking columns look to maybe extending to two
new newspapers overseas.
2001
certainly seemed to have seen chef’s come into their
own and cement them with the public as celebrities on
TV. I am torn as to whether this is a good thing or
not; some have given very negative publicity to our
time honoured profession, while others have been great
for encouraging teenagers to train as chefs.
Well
with Christmas over for another year, everyone stuffed,
sick and tired of turkey leftovers, over indulged in
all those goodies that Santa left, I thought I would
explore the world of low fat, healthy foods this week.
Something light for the stomach that won’t require you
to let out another notch in the belt . . . something
to help you get back into those pre-Xmas clothes.
It
has an Asian flair: 'Ginger encrusted tuna' served rare
with a Ponzu sauce; which is a Japanese sauce normally
served as a dipping sauce for sashimi. Tuna is a wonderful
fish; very nutritious, meaty in texture and best served
still un-cooked right in the centre. If hygiene standards
are maintained it can be treated and served just like
beef or venison; rare but never more than medium! Any
fish if it comes to that is best removed from the pan,
oven etc when it is slightly raw in the centre, the
internal heat will then finish the cooking while you
are plating, saucing, garnishing and serving it. This
ensures it arrives on your guests palates at its best.
If
like me, you do love your fish just undercooked; keeping
it is moist and succulent, not dried and over cooked,
please ensure hygiene standards are maintained to the
highest level:
-
purchase
the tuna from a reputable supplier and the fish
is as fresh as fresh can be
-
it
has been stored on ice
-
you
transport it home on ice; getting home long before
the ice melts
-
you
store it immediately in the fridge, keep it in a
plastic bag rested on ice
-
all
equipment, knives etc must be thoroughly cleaned
with hot, soapy water before and during preparation
-
your
hands are thoroughly cleaned with hot, soapy water
before and during preparation
This
recipe is full of flavourful ingredients that help enhance
the delicate nuances of fresh tuna. Daikon is the wonderful
Japanese white radish that is also used for intricate
vegetable carvings and quite readily available now.
If you cannot get Daikon sprouts however, normal bean
sprouts will do just as well. This dish is just as good
if you serve the tuna warm straight from the pan.
Ingredients
Tuna
steaks (boneless)
|
4
|
pc
|
chopped
green ginger
|
5
|
tbs
|
olive
oil
|
4
|
tsp
|
|
|
|
extra
virgin olive oil
|
100
|
ml
|
lime
juice
|
2
|
tbs
|
grated
green ginger
|
2
|
tsp
|
shallots
(finely sliced)
|
1
|
tbs
|
Daikon
(in thin slices or strips)
|
1
|
cup
|
baby
lettuce leaves
|
2
|
cup
|
Daikon
sprouts
|
½
|
cup
|
|
|
|
Ponzu
sauce
|
|
|
light
soy sauce
|
100
|
ml
|
rice
wine vinegar
|
50
|
ml
|
mirin
|
50
|
ml
|
Thai
fish sauce
|
10
|
ml
|
lemon
juice
|
1
|
tbs
|
sesame
oil
|
1
|
tsp
|
Method
- Season
the tuna with sea salt and freshly milled pepper
- Spread
a tablespoon of the minced ginger all over each tuna
steak (or spread it onto just one side)
- Heat
a sauté pan and add the olive oil, when the oil is
very hot, carefully add the tuna and cook briefly;
1 minute on each side
- Remove
to a plate or tray and chill for at least 4 hours;
this can be done the day before
To
serve:
- In
a bowl, whisk together the extra virgin olive oil,
lime juice and ginger
- Toss
the shallots and Daikon with half of the vinaigrette
and in a separate bowl, toss the lettuce leaves with
the remaining vinaigrette
- On
chilled serving plates arrange the baby lettuce leaves
with some of the onions and daikon on top
- Slice
the tuna into and fan out on top of the salad
- Spoon
the Ponzu (just whisk all the ingredients together)
around the tuna, top with daikon sprouts and serve
Chef's
Tip
If
you are using a small pan and cooking them one or
two at a time, clean the pan out each time otherwise
each subsequent steak will pick up burnt pieces of
ginger and allow the pan to come back to heat each
time or they will stew instead of fry.
Enjoy
and bon appetit . . . . .

Chef's
terminology:

|
|
lt |
=
|
litres |
|
tsp |
= |
teaspoon |
|
ml |
=
|
millelitres |
|
tbs |
= |
tablespoon |
|
kg |
=
|
kilograms |
|
sq |
= |
sufficient
quantity (add to taste) |
|
gm |
=
|
grams |
|
pc |
= |
piece,
meaning a whole one of |
 |

Recipe
from professional
Chef Tallyrand

Email
Hub-UK : info@hub-uk.com

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