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This
recipe is published as it is referred to in the article
/ recipe entitled Cooking without Recipes. If
you have not done so it is well woth reading <click
here>
Ingredients
vegetable
oil
sq
flour
sq
chicken
pieces
8
pc
onion
- small
1
pc
garlic
clove
1
pc
balsamic
vinegar
2
tbs
carrot
juice
1
lt
Method
Heat
a little oil in a frying pan over a medium heat
Toss
the chicken pieces in a little flour with salt and
pepper
Place
chicken pieces in two at a time and brown all over,
remove and set aside
Continue
until all pieces are brown
Add
a little oil into a saucepan and heat over a low to
medium heat
Add
the finely chopped onion and whole garlic clove, cook
until softened
Add
the vinegar and simmer until almost dry
Add
the chicken pieces back in with 200ml of the carrot
juice
Simmer
until reduced until almost dry, turning chicken pieces
as required
Add
another 200 ml of juice and simmer until reduced until
almost dry, turning chicken pieces as required
Repeat
until last of carrot juice has been added, and a nice
thickened, caramelised sauce results