Everyone
deserves a well-earned break now and then and if youre
the type of person who would like to combine a trip abroad
with a delicious cooking experience, this is the prize for
you!
These
tender little leeks are a member of the garlic
and onion family, they have a wonderfully subtle,
sweet flavour and are an attractive pale green
colour. Baby leeks are ideal for cooking and serving
whole. Choose firm, fresh-looking leeks that have
a firm white bulb.
How To Use Baby Leeks
Baby
leeks are usually cooked before eating. Leeks
go particularly well with lamb and pork. Serve
as an accompanying vegetable in a cheese or
white sauce, or sauté whole leeks in
butter, wrap in ham, sprinkle with grated Cheddar
cheese and bake in the oven for a simple starter.
How To Prepare Baby Leeks
The
layers between leeks can trap grit or soil so
they should be thoroughly washed before use.
If serving whole leeks, stand the leeks upside
down to soak in a tall jug of water, so that
any dirt will float out. If you are using sliced
leeks cut off the root and any of the green
top that looks tough and slice and rinse thoroughly
under cold running water.
How To Cook Baby Leeks
Baby
leeks can be pan-fried, baked, braised or roasted.
To pan-fry, heat a little olive oil and butter
in a frying pan, add the prepared whole leeks
and cook gently for 10 - 15 minutes or until
tender. To bake, preheat the oven to 190°C,
gas mark 5, place the prepared leeks in an ovenproof
dish, cover with cheese or white sauce and bake
for 30 - 40 minutes or until tender. To braise
leeks, pour 3 cm chicken or vegetable stock
into a frying pan, add the leeks, cover and
cook gently for 15 - 20 minutes or until tender.
To roast preheat the oven to 200°C, gas
mark 6. Add 2 tbsp olive oil to a roasting tin
and heat in the oven, add the leeks, season
well and roast for 35 - 45 minutes or until
tender.
How To Store Baby Leeks
Keep
in the fridge for 4 - 5 days.
The
information and images for this article have come
from www.thinkvegetables.co.uk.
It provides full information on all the main vegetables
available on the UK market including nutritional information
and delicious recipes. The site is a service provided
by Mack Vegetables, one of the largest and most successful
suppliers of fresh vegetables in the UK, serving a
wide range of customers from caterers to major multiples.
You can find out more about Mack by visiting the website
at www.mwmack.co.uk