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A
versatile vegetable that is widely used in a variety
of recipes. It adds a fresh flavour as well as
a distinctive crunchy texture to both cooked dishes
and salads. Celery was first introduced to the
UK in the 17th century from Italy where the Romans
used to wear it as a protection against hangovers!
When buying celery look for regular shaped stalks
that are not broken or bruised, it should look
moist and crisp and be tight and compact. The
darker the celery, (it can range from white to
darkish green) the stronger its flavour. Over-large
heads of celery tend to be stringy and are best
avoided.
How To Use Celery
Celery
can be eaten raw or cooked. It can be included
in a variety of salads including Waldorf salad
where it is combined with chopped, unpeeled
red-skinned apples and walnuts and dressed with
mayonnaise. Serve pieces of celery with sliced
peppers and carrot and cucumber chunks as crudité
for savoury dips. Serve the best inner stalks
to accompany a cheeseboard, with bread or biscuits
and a small dish of sea salt for dipping. Celery
can be sautéed or served au gratin as
a vegetable side dish. It adds flavour and texture
to soups, stocks, casseroles and risottos.
How To Prepare Celery
Remove
any damaged or bruised outer stalks (these can
be used for stock or soup) and trim off the
leaves. Separate the stalks, trim off the ends
and pull off any strings. Scrub well and rinse
under cold running water to remove any traces
of soil or grit. Slice into even-sized pieces
for cooking and bite-sized pieces for salads.
How To Cook Celery
Celery
can be pan-fried or served au gratin. To pan-fry
celery, heat 1 tbsp olive oil in a frying pan,
add the chopped celery and season well, cook
stirring occasionally, for 10-15 minutes or
until it is tender but crisp. To cook celery
au gratin, preheat the oven to 190C, gas mark
5. Fry the celery as above, transfer to an ovenproof
dish and cover with cheese sauce, top with grated
Cheddar cheese and bake for 20 minutes or until
golden brown.
How To Store Celery
Keep
in its plastic sleeve (if provided) in the fridge
for up to 1 week.
The
information and images for this article have come
from www.thinkvegetables.co.uk.
It provides full information on all the main vegetables
available on the UK market including nutritional information
and delicious recipes. The site is a service provided
by Mack Vegetables, one of the largest and most successful
suppliers of fresh vegetables in the UK, serving a
wide range of customers from caterers to major multiples.
You can find out more about Mack by visiting the website
at www.mwmack.co.uk