- KNOW YOUR VEG
beans are also known as helda beans, flat beans are
similar to the well-known runner bean. They are flat,
stringless green beans with a smooth skin.
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How To Use Flat Beans
beans are served cooked as an accompaniment to a
variety of main courses including fish, chicken,
pork and lamb. To serve, toss in butter and freshly
ground black pepper or flavoured olive oil.
How To Prepare Flat Beans
and top and tail the beans and chop into into even-sized
pieces or slice into ribbons before cooking.
How To Cook Flat Beans
beans can be boiled or steamed. To boil, bring a
pan of water to the boil, add the prepared beans
and cook for 5 - 10 minutes or until just tender
but still crisp (do not overcook as they will turn
an unattractive khaki colour and go soggy). To steam,
place the beans in a steamer and cook for 8 - 12
minutes or until just tender but still crisp
How To Store Flat Beans
refrigerated after purchase.
information and images for this article have come
It provides full information on all the main vegetables
available on the UK market including nutritional information
and delicious recipes. The site is a service provided
by Mack Vegetables, one of the largest and most successful
suppliers of fresh vegetables in the UK, serving a
wide range of customers from caterers to major multiples.
You can find out more about Mack by visiting the website