PURPLE SPROUTING BROCCOLI	VEGETABLES - KNOW YOUR VEG

Often simply referred to as purple sprouting, this is the original version of broccoli and has long stalks and small purple flower heads. The leaves, heads and stalks are all tender and edible. Look for strong, firm green stalks with tightly packed purplish green heads.

How To Use Purple Sprouting Broccoli

Purple sprouting broccoli is served cooked. It is usually served as an accompanying vegetable although it can be included in dishes such as quiches, salads, pasta bakes or stir-fries.

How To Prepare Purple Sprouting Broccoli

Wash thoroughly and discard any tough leaves before cooking.

How To Cook Purple Sprouting Broccoli

Purple sprouting broccoli can be steamed, boiled or stir-fried. To steam, place the prepared broccoli in a steamer and cook for 6 - 8 minutes or until just tender. To boil, bring a pan of water to the boil and add the prepared broccoli, cook for 5 - 7 minutes or until just tender. To stir-fry, heat 1 tbsp olive oil in a frying pan and add the broccoli and stir-fry for 6 - 8 minutes or until tender.

How To Store Purple Sprouting Broccoli

Keep in the fridge for up to 3 days and use when it is as fresh as possible.

The information and images for this article have come from www.thinkvegetables.co.uk. It provides full information on all the main vegetables available on the UK market including nutritional information and delicious recipes. The site is a service provided by Mack Vegetables, one of the largest and most successful suppliers of fresh vegetables in the UK, serving a wide range of customers from caterers to major multiples. You can find out more about Mack by visiting the website at www.mwmack.co.uk