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 PURPLE
SPROUTING BROCCOLI
Often
simply referred to as purple sprouting, this is
the original version of broccoli and has long
stalks and small purple flower heads. The leaves,
heads and stalks are all tender and edible. Look
for strong, firm green stalks with tightly packed
purplish green heads.
How To Use Purple Sprouting Broccoli
Purple
sprouting broccoli is served cooked. It is usually
served as an accompanying vegetable although
it can be included in dishes such as quiches,
salads, pasta bakes or stir-fries.
How To Prepare Purple Sprouting Broccoli
Wash
thoroughly and discard any tough leaves before
cooking.
How To Cook Purple Sprouting Broccoli
Purple
sprouting broccoli can be steamed, boiled or
stir-fried. To steam, place the prepared broccoli
in a steamer and cook for 6 - 8 minutes or until
just tender. To boil, bring a pan of water to
the boil and add the prepared broccoli, cook
for 5 - 7 minutes or until just tender. To stir-fry,
heat 1 tbsp olive oil in a frying pan and add
the broccoli and stir-fry for 6 - 8 minutes
or until tender.
How To Store Purple Sprouting Broccoli
Keep
in the fridge for up to 3 days and use when
it is as fresh as possible.
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