ONION - SHALLOTS	VEGETABLES - KNOW YOUR VEG

These onions have a mild, delicate flavour. They grow in a similar way to garlic and when peeled will divide into two or more cloves.

How To Use Shallots

They are often included whole in stews and casserole. Shallots can be used in recipes where just a small amount of onion is need or where only a subtle onion flavour is required.

How To Prepare Shallots

Top and tail shallots and then peel the outer skin away. If there are several bulbs, pull them apart and leave whole or slice or chop finely.

How To Cook Shallots

Shallots can be fried or added to stews and casseroles. To fry, heat 1 tbsp olive oil in a pan, add the chopped shallot and cook for 5 - 10 minutes, stirring occasionally until tender.

How To Store Shallots

Keep in a cool, dry place for one to two weeks.

The information and images for this article have come from www.thinkvegetables.co.uk. It provides full information on all the main vegetables available on the UK market including nutritional information and delicious recipes. The site is a service provided by Mack Vegetables, one of the largest and most successful suppliers of fresh vegetables in the UK, serving a wide range of customers from caterers to major multiples. You can find out more about Mack by visiting the website at www.mwmack.co.uk