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 SUGAR
SNAP PEAS
These
are small, rounded pods, containing tiny peas.
They are similar to mange tout, and the whole
pod is eaten, but they are plumper. Sugar snaps
have a fresh, sweet flavour and a crunchy texture.
Look for bright green, crisp pods, which are full
of peas but not bursting at the seams.
How To Use Sugar Snap Peas
Sugar
snap peas are served raw or cooked. Raw sugar
snap peas can be added to salads. Sugar snap
peas can be served simply as a vegetable accompaniment
or included in stir-fries, sauces, risottos
or soups.
How To Prepare Sugar Snap Peas
Sugar
snap peas need very little preparation, simply
wash and top and tail if the ends are tough.
How To Cook Sugar Snap Peas
Sugar
snap peas can be steamed or stir-fried. To steam,
place the prepared peas in a steamer and cook
for 3 - 4 minutes or until just tender. Do not
overcook or they will lose their flavour and
crunchy texture. To stir fry, heat 1 tbsp olive
oil in a frying pan, add the peas and stir fry
for 2 - 3 minutes or until just tender.
How To Store Sugar Snap Peas
Keep
refrigerated after purchase.
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